DePreSsIoN?!? oR oVeR-ReAcTinG?
Not in "normal" spirit for the past week and a half. High spirit in the beginning of the week and towards the end of the week, it was bad. Had this feeling before when i was under minor depression. Really wonder whether i was totally heal from then...
Psychologists describe depression as negative thinking which gradually becomes self-defeating and it is a prolonged & persistent negative mood which can colour and interfere with many aspects of life. It is characterised by feelings of sadness, disappointment, loneliness, worthlessness, excessive guilt, self-doubt and hopelessness. I feel them all, especially worthlessness....
Emotional
Sadness, Anxiety, Guilt, Anger, Mood swings, Lack of emotional responsiveness, Helplessness, Hopelessness, Physical Chronic fatigue, lack of energy, Sleeping too much or too little, overeating or loss of appetite, Constipation, Weight loss or gain, Irregular menstrual cycle, Loss of sexual desire, Unexplained aches and pains.
Behavioural
Crying spells, Withdrawal from others, Worrying, Neglect of responsibilities, Loss of interest in personal appearance, Loss of motivation, Thoughts/Perceptions,Frequent self-criticism, Self-blame, Pessimism, Impaired memory and concentration, Indecisiveness and confusion, Tendency to believe others see you in a negative light, Thoughts of death and suicide.
I have almost all the symptoms listed above. I think i should definately go see a psychologist but i just don't feel like telling a stranger about how i feel and im sick of those treatments they give you.
I just wanna run...run far far away... im tired....im sick...i dont feel good...i dont feel that i belong here...i dont know who am i.
Hopefully these feelings will go away...
Psychologists describe depression as negative thinking which gradually becomes self-defeating and it is a prolonged & persistent negative mood which can colour and interfere with many aspects of life. It is characterised by feelings of sadness, disappointment, loneliness, worthlessness, excessive guilt, self-doubt and hopelessness. I feel them all, especially worthlessness....
Emotional
Sadness, Anxiety, Guilt, Anger, Mood swings, Lack of emotional responsiveness, Helplessness, Hopelessness, Physical Chronic fatigue, lack of energy, Sleeping too much or too little, overeating or loss of appetite, Constipation, Weight loss or gain, Irregular menstrual cycle, Loss of sexual desire, Unexplained aches and pains.
Behavioural
Crying spells, Withdrawal from others, Worrying, Neglect of responsibilities, Loss of interest in personal appearance, Loss of motivation, Thoughts/Perceptions,Frequent self-criticism, Self-blame, Pessimism, Impaired memory and concentration, Indecisiveness and confusion, Tendency to believe others see you in a negative light, Thoughts of death and suicide.
I have almost all the symptoms listed above. I think i should definately go see a psychologist but i just don't feel like telling a stranger about how i feel and im sick of those treatments they give you.
I just wanna run...run far far away... im tired....im sick...i dont feel good...i dont feel that i belong here...i dont know who am i.
Hopefully these feelings will go away...
posted by JuSt Me, ~*JaSmInE*~ at
12:49 AM
3 Comments:
Well, just know that people arond you care about you and want to be by your side to help you get on your feet. You know who they are. if you are feeling blue, something can be done about it because we want to see the best and brightest of your wonderful spirit. So courage and know that you are loved.
Hello Martin,
Thanks for ya encouragement!
God Bless.
Hi there,
You are not the only one who feels like this, the thing is, if today everything would go your way, you'd probably get out of depression just like that, so , no, I do not beleive in depression. It is really how you deal with problems and you were taught to deal with them. But, you have to get started on an activity right away like sports, or just anythingt that you can do stady on a regular basis. God needs you to be strong so do not ever give up. Suicide is only punishing yourself and it will not solve anything. If you need to talk to someone, you can write to me at katryne@flashmail.com you are not alone............
Love
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