DePreSsIoN?!? oR oVeR-ReAcTinG?
Psychologists describe depression as negative thinking which gradually becomes self-defeating and it is a prolonged & persistent negative mood which can colour and interfere with many aspects of life. It is characterised by feelings of sadness, disappointment, loneliness, worthlessness, excessive guilt, self-doubt and hopelessness. I feel them all, especially worthlessness....
Emotional
Sadness, Anxiety, Guilt, Anger, Mood swings, Lack of emotional responsiveness, Helplessness, Hopelessness, Physical Chronic fatigue, lack of energy, Sleeping too much or too little, overeating or loss of appetite, Constipation, Weight loss or gain, Irregular menstrual cycle, Loss of sexual desire, Unexplained aches and pains.
Behavioural
Crying spells, Withdrawal from others, Worrying, Neglect of responsibilities, Loss of interest in personal appearance, Loss of motivation, Thoughts/Perceptions,Frequent self-criticism, Self-blame, Pessimism, Impaired memory and concentration, Indecisiveness and confusion, Tendency to believe others see you in a negative light, Thoughts of death and suicide.
I have almost all the symptoms listed above. I think i should definately go see a psychologist but i just don't feel like telling a stranger about how i feel and im sick of those treatments they give you.
I just wanna run...run far far away... im tired....im sick...i dont feel good...i dont feel that i belong here...i dont know who am i.
Hopefully these feelings will go away...